Cosumnes Oaks High School Wolfpack
Track & Field / Cross Country


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COHS School Records

Posted by Jeff Adams on May 13, 2012 at 1:05 AM Comments comments (8)

Varsity Boys

100m: Kaelin Willhite - 11.23 

200m: Brandon Adams- 22.57

400m: Alex Van Dyke - 48.59   ( 2014 )

800m: Ryan Wakefield- 2:01.66

1600m: Harjit Randhawa- 4:26.54

3200m: Michael Anderson- 9:51.92   ( 2014 )

110m Hurdles: Derrick Griffith II   15.68  ( 2014 )

300m Hurdles: Perry DeGuzman    41.68 ( 2014 )

4x100m:  Jaron Moore            - 42.90 

   Alex Van Dyke

    Dwayne Darden

    Elijah Whitmore

4x400m: Javon Johnson       - 3:23.16     ( 2014 )

                 Elijah Whitmore

                 Perry DeGuzman

    Alex Van Dyke

Long Jump: Teddy Nguyen  - 22' 4.25" (2014)

High Jump: Londeen McCovery- 6' 9"

Triple Jump: Sean Boatner- 42' 6"

Discus: Ryan Lewis- 123' 3.5" 

Shot Put: Ryan Lewis- 46' 4.5" 

Pole Vault: Jason Rivera- 10' 0"

Varsity Girls

100m: Natsumi McGee- 11.91

200m: Natsumi McGee - 24.28 

400m: Natsumi McGee - 57.62  ( 2014 )

100m Hurdles  Fiyin Olusola - 15.09 

300m HH  Fiyin Olusola - 46.54 

800m: Kendall Herod - 2:16.52 ( 2015 )

1600m: Andrea Haro- 5:27.28

3200m: Andrea Haro- 11:49.25

4x100m :Ericka Banford  -   47.53

  Ciarra Jones

  Natsumi McGee

  Fiyin Olusola

4x400m: Imani Parker -     3:53.19

    Kendall Herod

    Miah Moore

    Natsumi Mcgee

Long Jump: Mishaye Venerable -  18' 6"  (2014)

Triple Jump: Tais Marinho-Gomez- 38'  10" 

High Jump: Tais Marinho-Gomez- 5' 0" 

Discus: Ione Griffin   - 100' 8"   ( 2014 )

Shot Put: Sienna Jackson - 34' 10"  ( 2014 )

Pole Vault: Tais Marinho-Gomez- 7' 0"

March 28th here hoping March goes out like a lamb update

Posted by Jeff Adams on March 26, 2011 at 12:41 PM Comments comments (0)

Well, here's hoping March leave like a lamb.  We have lots of plans in the coming weeks.


First, the Galt meet has been rescheduled for Weds. April 6th.  Start time 3:30.  We will need as many volunteers as this past Wednesday plus a couple more.  We will have a snack bar at the April 6th meet. So sign up early and often.


Second, we have an away meet at Union Mine High School this Wednesday.  The athletes will travel by bus - so if you attend and plan to leave the meet with your athlete you MUST check them out with me before leaving.


Last night some of our team attended the Diamondback Distance Extravaganza at Union Mine HS.  COHS did fantastic, set a school and meet record in the Varsity Boys Distance Medley, Set meet records in the Varsity Boys 1600, Varsity Co-Ed 4x800, Varsity Women's Distance Medley and JV Boys 3200.  All in all a great event for the Wolfpack.


and last, a few athletes are asking for one last order of spirit wear - So one last order will go in this Tuesday.  I need any orders by the end of Tuesday's practice.


Other than all of the above -  enjoy your first full weekend in months - I know I will



Weekly track update

Posted by Jeff Adams on March 20, 2011 at 12:38 PM Comments comments (3)

Good evening everyone,


well the weather was a challenge today but we had a

successful meet. here are today's highlights:


JV Boys Shuttle hurdles - 5th place Perry Deguzman - Richard Lu - Brandon Leong - Kent Sivori

JV Boys 4x100 - 4th place Jalon Quiban - Elijah Wakefield - Chibuzo Nwokocha - Alex Van Dyke

Varsity Boys 4x100 - 5th place Michael Thomas - Khameron Lawrence-Brandon Adams-Marcus Rios

Varsity Boys 4x200 - 2nd place Cameron Bradley - Michael Thomas-Ryan Wakefield-Dylan Wakefield

Varsity Boys 4x400 2nd place Elijah Whitmore - Brandon Adams - Alex van Dyke - Ryan Wakefield

Varsity Boys 4x800 - 5th place Harjit Rhandawa - Patrick Gallardo - Ricardo Ortiz - Steven Johnson

Varsity Boys 3200 - Harjit Rhandawa - 2nd place - Josef Baylis - 5th place

Varsity Girls 4x100 - 1st place Lexi Becker - Fi Omisola - Taylor Wakefield - Ciarra Jones

Varsity Girls 4x200 - 3rd place Taylor Wakefield - Dominique Walker - Olivia Eubanks - Tais Marinho - Gomez


As we have been discussing - weather permitting - this

Wednesday is our first league meet. The league meets have

an additional bonus of allowing athletes to run events they

may have been excluded from on the Saturday Invitationals.

We encourage everyone to use these meet to gauge where you,

as an athlete, are progressing and how that fits into the

Saturday Invitational lineups. There are two league meets

before our next Saturday meet and based on the results there

may be changes to our Saturday lineups. This is everyone's

opportunity to impress the coaches with your progress in

your event.


I talked about my Corvette award at the parent team meeting

and we haven't been actively awarding this as I wanted to

do. This week the award goes to Taylor Wakefield. She has

consistently made dramatic improvements week over week and

excelled today in her events.


Remember - visit our website for videos

and team information


Jeff Adams

COHS Track and Field




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